A Journey of Wisdom and Inner Transformation
Immerse yourself in authentic Hatha Yoga from the Natha Tradition and
transform your life without having to give up your routine
At the heart of traditional Hatha Yoga lies a wisdom that goes far beyond physical postures. This course is an invitation to a journey of deep self-knowledge and emotional balance. Through the authentic practice of the Natha Sampradaya Tradition, you will learn techniques that transform not only the body but also the mind and spirit.
What makes this course special?
Unlike many modern approaches, this course goes straight to the essence of Hatha Yoga, bringing the practice to life as a science that transforms deep-rooted emotions and behavior patterns. You will be guided by teachings that have been preserved by generations of monks, without the need to give up everyday life.
What You Will Learn
In this course, you will learn to master powerful techniques that directly act on your emotions, providing mental balance and emotional self-sufficiency. Here are some of the main areas you will explore:
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Authentic Hatha Yoga Techniques: Postures (Asanas), breathing (Pranayamas), Mudras, and Bandhas that take the mind to a deep state of clarity and emotional stability.
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Emotional Alchemy: How the practices directly affect emotions, helping you transform negative emotional patterns and achieve a state of inner centering.
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Self-knowledge: Understand how samskaras (emotional imprints) shape your experiences and how you can overcome them. Gyana Yoga like never before.
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Independence from external factors: How to use these practices to become emotionally self-sufficient without depending on external circumstances.
What is the main content?
The course is divided into 20 complete modules, covering everything from the fundamentals of Hatha Yoga to advanced techniques for emotional self-transformation. The course structure is designed to provide a logical and practical progression, allowing you to integrate each teaching into your daily routine.
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Module 1-5: Fundamentals of Hatha Yoga and Introduction to the Natha Sampradaya Tradition.
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Module 6-13: Breathing techniques (Pranayamas) and postures to stabilize the mind and body. Mudras and Layas. Learn the Gyana Yoga. How Practices Influence Emotions and Mental Patterns.
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Module 14-19: Meditation and emotional self-control: techniques to master thoughts and cultivate inner peace. How to apply the techniques in everyday life and maintain balance in any situation.
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Module 20: Yoga with Purpose: Didactics and Success for Teachers course included.
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Bonus Module: Meditation according to the Tradition.
Download the full course program and check out what you will learn during the course
Method and Tradition
This course follows the ancient tradition of the Natha Sampradaya, a lineage of Sadhus who preserve Hatha Yoga in its purest form. Over the centuries, the monks of this tradition have mastered emotional and mental control through physical and spiritual practices that go beyond mere philosophy.
What is Hatha Yoga in the Natha Tradition?
In traditional Hatha Yoga, the body is seen as a tool to achieve inner balance. The techniques are not only physical but have a direct impact on the emotions and mind. This course brings you these original practices, transmitted directly by a Sadhu of this Tradition.
Who is the course for?
This course is ideal for:
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Yoga practitioners who want to deepen their understanding and reach a new level of emotional balance.
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Yoga teachers who are seeking authentic training aligned with the Natha tradition.
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Individuals seeking self-knowledge and who want to transform limiting emotional and behavioral patterns.
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Professionals with stressful lives who need effective tools to manage their emotions and find balance.
No previous experience in Yoga is necessary. The course is designed so that anyone, regardless of their level of practice, can benefit and grow on their journey.
What do you get
at the end?
Upon completion of the course, you will not only become certified as a Hatha Yoga Teacher by the only course taught by a Natha Sampradaya Tradition monk, but you will also have acquired a range of transformative skills that extend beyond the classroom:
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Emotional Balance: Techniques to maintain emotional control in any situation.
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Mental Self-Sufficiency: Practices to free yourself from external influences and stay centered.
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Deep Self-Knowledge: Tools to understand your emotions and overcome limiting patterns.
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International Certification: A certificate attesting to your in-depth knowledge of the authentic Hatha Yoga of the Natha Tradition. (Certification is optional and available to graduates who wish to teach)